Live More, Stress Less: How to Stay Self-aware and Beat Burnout

Donny Shimamoto

Accounting professionals, more than anyone, know that sometimes it can be difficult to switch off from work – even on your days off. After a hectic busy season is the perfect time to reflect on how to live more, stress less and take the steps necessary to beat burnout.

To Lessen Stress, We Must Get Better at Saying No

The Center for Accounting Transformation is seeking to help accountants and business professionals prevent burnout before it begins with programs and services focused on Personal Resilience. Bringing together thought leaders in the profession, the Center has set out to build a community and resource center that will help busy professionals learn to identify the causes of stress and burnout, recognize when it turns into mental health issues, and view new ways to integrate productivity, work-life balance; and recognize the signs of when a professional career coach or a therapist is needed.