Learning

Live More, Stress Less: How to Stay Self-Aware and Beat Burnout (Self-Study)

Transformation Area

Self-Study

Offered By:

Panelist:
Sarah Elliott CPA, PCC

Learn More About Sarah

Panelist:
Amber Setter PCC, CPA (Inactive)

Learn More About Amber

Transformation Area:

Field of Study:

Personal Development - PD

CPE Credits

1 Hours

Prerequisite(s)

None

Content Type

QAS Self Study

Level

Beginner

Assessment

Yes

Course Overview

In this self-study course, our panelists will highlight the importance of detoxing from work stress and share some tips for #selfcare including the benefits of journaling, the importance of self-reflection and how to recognize priorities without compromising personal health. By focusing on yourself and your personal wellbeing, you can be more productive and fulfilled both at work and in your personal life.

Learning Objectives

Identify the importance of detoxing from work-related stresses by setting boundaries and taking breaks.
Identify factors that influence current and future patterns of behavior, thinking or emotion.
Identify the benefits of different journaling techniques from mood journaling to self-reflection blogging.
Implement a practice of self-reflection after a busy work season to help you refresh, recharge, and propel yourself forward personally and professionally.

Intended Audience

CPAs and other business professionals who are seeking to learn more about how to understand the importance of self-care.

Advanced Preparation

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