Live More, Stress Less: How to Stay Self-Aware and Beat Burnout (Self-Study)

Transformation Area

Learn how to identify the importance of detoxing from work-related stresses by setting boundaries and taking breaks, implement a practice of self-reflection, and identify the benefits of journaling.

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Offered By:


Sarah Elliott CPA, PCC

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Amber Setter

Amber Setter PCC, CPA (Inactive)

Learn More About Amber


1 Hours





Content Type


Course Overview

In this self-study course, our panelists will highlight the importance of detoxing from work stress and share some tips for #selfcare including the benefits of journaling, the importance of self-reflection and how to recognize priorities without compromising personal health. By focusing on yourself and your personal wellbeing, you can be more productive and fulfilled both at work and in your personal life.

After completion of this course, participants will be able to:

  • Identify the importance of detoxing from work-related stresses by setting boundaries and taking breaks.
  • Identify factors that influence current and future patterns of behavior, thinking or emotion.
  • Identify the benefits of different journaling techniques from mood journaling to self-reflection blogging.
  • Implement a practice of self-reflection after a busy work season to help you refresh, recharge, and propel yourself forward personally and professionally.

Authors: Donny Shimamoto, CPA, CGMA, CITP; Sarah Elliott; Amber Setter, PCC, CPA (inactive)
Intended Audience: CPAs and other business professionals who are seeking to learn more about how to understand the importance of self-care.
CPE credit(s): 1
Field of Study: Personal Development
Prerequisite(s): None
Program Level Knowledge: Basic
Course Delivery Method: QAS Self Study


No advanced preparation needed to attend this course. No prerequisite knowledge is required to be successful in this course.


For online programs, including self-study, participants must receive a passing score of 75% or above on the course assessment exam. Upon successful completion, CPE certificates will be emailed to the address used to register for the course.


For all programs (i.e., group live events, virtual webinars, and online programs), all sales are considered final unless the program has been cancelled (refer to PROGRAM CANCELLATION POLICY). Refunds are not issued if attendees fail to attend or do not complete the required actions to earn CPE credits (e.g., complete all required attendance checks during a webinar).

  • To receive a full refund, registrant cancellations must be made 10 business days prior to the presentation date. There is a 20% administrative fee for cancellations received within less than 10 business days.
  • No refund will be issued for registrant cancellations received within one business day of the presentation. You may instead provide a substitute attendee.
  • No refund will be made in the case of a no-show registrant.


The Center for Accounting Transformation is committed to complete customer satisfaction. It is our desire to fully meet or exceed client and participant expectations. However, if for any reason participants believe that their program needs were not met, please email us at and we will discuss your options for rectifying the situation.

For more information regarding administrative policies such as complaints and refunds, please contact us at



To register: Go to and follow the steps:

  • Click on “Learning Center” then “View our courses”
  • You may either type in the name of the course, or scroll down and select “Self study” under “Learning Type”.
  • Once you find the course you want to register for, click on “Learn More”
  • Click on “Access this course” to add this course to your cart.

Learning Objectives

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