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Learning
Live More, Stress Less: How to Stay Self-aware and Beat Burnout
Transformation Area
Accounting Transformation
Audit Transformation
Digital Transformation
Finance Transformation
On Demand
Self-Study
Tax Transformation
$10
Accounting professionals, more than anyone, know that sometimes it can be difficult to switch off from work - even on your days off. Although you feel you are able to maintain the fast pace of work - without taking time to identify what drains you our lights you up - you may eventually become less productive if burnout sets in. By focusing on yourself and your personal wellbeing, you can be more productive and fulfilled both at work and in your personal life.
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Offered By:
Duration
1 Hours
Skill
Beginner
Assessment
No
Content Type
Video
Course Overview
Accounting professionals, more than anyone, know that sometimes it can be difficult to switch off from work – even on your days off. Although you feel you are able to maintain the fast pace of work – without taking time to identify what drains you our lights you up – you may eventually become less productive if burnout sets in. By focusing on yourself and your personal wellbeing, you can be more productive and fulfilled both at work and in your personal life.
Learning Objectives
- Identify the importance of detoxing from work-related stresses by setting boundaries and taking breaks.
- Identify factors that influence current and future patterns of behavior, thinking or emotion.
- Identify the benefits of different journaling techniques from mood journaling to self-reflection blogging.
- Implement a practice of self-reflection after a busy work season to help you refresh, recharge, and propel yourself forward personally and professionally.
- Celebrate your progress and successes.
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